Bodhi Tree Bookstore - LA-3.jpg

Walking

From the Walking article in Wikipedia:

Regular, brisk walking can improve confidence, stamina, energy, weight control, life expectancy and reduce stress. It can also reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer and osteoporosis. Modern scientific studies have shown that walking, besides its physical benefits, is also beneficial for the mind — improving memory skills, learning ability, concentration and abstract reasoning, as well as reducing stress and uplifting one’s spirits.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Calendar
November 2019
M T W T F S S
« Sep    
 123
45678910
11121314151617
18192021222324
252627282930  
Archives
Politics, Culture, Philosophy
  • Rachel Maddow
  • Frank Schaeffer
  • Roberto Ruiz

Tuesday's Mini-Report, 11.19.19Today's edition of quick hits. [...]

Trump's press secretary points to dubious notes from Obama aidesTrump's press secretaries have struggled at times with notable claims that are literally unbeli [...]

Impeachment inquiry has nothing to do with 'policy disagreements'To see impeachment as a dispute "over policy disagreements" is to miss one of the points o [...]

Tuesday's Campaign Round-Up, 11.19.19Today's installment of campaign-related news items from across the country. [...]

Targeting Vindman ahead of hearing, Ron Johnson aims low (again)As one House Dem reminded Ron Johnson, "If you find yourself lying about a war hero, you should [...]

The other whistleblower controversy is far from overFor many, the word "whistleblower" immediately calls to mind the official from the U.S. in [...]

Losing the debate, Trump, Rubio run with manipulated Pelosi quotePelosi raised an important point about the integrity of the 2020 elections. Trump and Rubio twisted [...]

What Trump's shift on vaping says about his instincts, convictionsWhat vaping, background checks, and immigration reform have in common: Trump's instincts are so [...]

Hell hath no fury like a former Secretary of State scornedTrump has repeatedly lashed out at former Secretary of State Rex Tillerson. It appears Tillerson is [...]

Maddow: This is drink-from-a-firehose time in American newsRachel Maddow, preparing to co-moderate Wednesday's Democratic presidential primary debate, lis [...]

Attorney General and Trump Personal Attorney William Barr recently made a speech at Notre Dame. Thes [...]

Sorry to be rude but this is just nuts: “As a Christian, I believe that Satan is behind this. He is [...]

via Southern Poverty Law Center November 12, 2019by Michael Edison HaydenRead at SPLC In the run-up [...]

Shocked evangelicals didn’t object to children in cages and forcibly separated from parents by ICE? [...]

After years of End of Days obsessed Evangelicals propping up lunatic in the presidency, how do we ma [...]

Evangelical Madness is Driving US Policy -Trump was sent by Russia to Help Russia Destroy Israel, Sa [...]

by Carlo Invernizzi-Accetti Read at The Guardian The US attorney general William Barr’s speech at th [...]

If President Trump doesn’t demonstrate the leadership that America needs, then it is time for a new [...]

Attorney General and Trump Personal Attorney William Barr recently made a speech at Notre Dame. This [...]

via Strange Days with Fernand Amandi I recently had a chat with Fernand Amandi for what he described [...]

After having been unjustly convicted of the bogus charges brought against him in that most infamous [...]

The Philosophy of Christopher NolanEver since I first watched Memento and its fascinating exploration of the philosophical question of [...]

Voltaire - CandideThe philosophical problem of evil—the question of how the existence of unnecessary suffering is poss [...]

Arrow - A Celebration of LoveLife is hard enough as it is. Existence, in many ways, is suffering. Obviously, some have it much wo [...]

If 'Despacito' Were Written by an Evo-Devo BiologistIf you are a geek, you are likely to get excited over things others might find boring, laughable, la [...]

James Baldwin Debates William F. BuckleyJames Baldwin, the great essayist, poet, civil rights activist, writer and orator, would have turned [...]

Genius of the Ancient World - SocratesFew figures have been more important and influential in the history of civilization than the ancient [...]

The PresocraticsAnyone who's ever contemplated Raphael's celebrated painting The School of Athens knows th [...]

President Obama's Farewell AddressAs his presidency sadly comes to an end, President Obama delivered last night what is sure to become [...]

John Berger - Ways of SeeingArt critic John Berger's recent death has left a huge void in the world of art appreciation. Wh [...]

Right Living, Thinking, Etc
  • Two Truths News
  • Natural Living-Healthy Planet

There are plenty of Buddhist books with helpful advice about how to help dying people—and how to die [...]

The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people [...]

Dzogchen Ponlop Rinpoche unpacks the Madhyamaka view of the two truths. The post Through the Lens of [...]

In our Weekend Reader newsletter, Lion's Roar deputy editor Andrea Miller tells the story of Si [...]

The five powers are a set of qualities that work in a sequence to support awakening. The post What A [...]

Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, b [...]

We recommend some great books by LGBTQ Buddhist teachers and practitioners. The post What are some g [...]

Chinese legend has it that if a carp swims up a waterfall, it transforms into a dragon. Be like that [...]

Karen Maezen Miller gives us tools to engage with our fellow Facebookers in ways that benefit us all [...]

Claude Anshin Thomas writes of his experiences as a Vietnam War veteran, and his discovery of Buddhi [...]

(Natural News) The Trump administration is currently in the process of finalizing a new price transp [...]

(Natural News) After months of badgering and persecution by the “rainbow” brigade, fast food fried c [...]

(Natural News) Since the 2016 election, Leftists have become lawless, heartless hatemongers steeped [...]

(Natural News) As investigations into Boeing and its disastrous 737 Max airplane continue, it’s wort [...]

(Natural News) In a speech to the Federalist Society in Washington, D.C., over the weekend, Attorney [...]

(Natural News) Smartphone users might have seen some apps that can supposedly diagnose concussions a [...]

(Natural News) The spent shells of chicken eggs might go from unwanted biowaste to a cheap, renewabl [...]

(Natural News) Both men and women benefit from taking up the ketogenic diet. However, a Polish study [...]

(Natural News) Whether you’re preserving produce that you grew in your backyard or you want to build [...]

(Natural News) In response to liberal anti-gun hysteria, the United States Supreme Court has decided [...]

Science News
  • The Universe Today
  • Perimeter Institute
  • Science Daily
  • Sky and Telescope

This week’s Carnival of Space is hosted by Brian Wang at his Next Big Future blog. Click here to rea [...]

A team of astronomers estimates that the LSST (which will be operational in 2020) will allow us to l [...]

There’s a disturbing lack of hibernation in our space-faring plans. In movies and books, astronauts [...]

Titan’s methane-based hydrologic cycle makes it one of the Solar System’s most geologically diverse [...]

When it comes to planets, the largest planet in the universe probably isn't the most massive. T [...]

Researchers at the University of Buffalo's CASH Lab are working on a glider inspired by the sti [...]

Like a long-married couple accustomed to each other’s kitchen habits, two of Neptune’s moons are mas [...]

The KBO formerly known as Ultima Thule (2014 MU69) has officially been named "Arrokoth", t [...]

Right now, we know of about 4,000 confirmed exoplanets, mostly thanks to the Kepler mission. TESS, t [...]

Japan’s Hayabusa 2 spacecraft is on its way home. The asteroid-visiting, sample-return mission depar [...]

Perimeter researcher wins prestigious AMS prizeFriday Nov 15, 2019Kevin Costello lauded for his effo [...]

Giacomo Torlai receives APS prize for outstanding thesisWednesday Nov 06, 2019A Perimeter PhD gradua [...]

Krembil Foundation elevates its commitment to Canadian-based breakthroughsTuesday Nov 05, 2019The Ca [...]

Perimeter postdoc wins prestigious €1-million research grantThursday Oct 17, 2019Sebastian Steinhaus [...]

Perimeter congratulates Canadian cosmologist James Peebles on Nobel Prize in PhysicsTuesday Oct 08, [...]

Perimeter researchers win Breakthrough and New Horizons PrizesThursday Sep 05, 2019Perimeter researc [...]

Inaugural program invites undergrads to experience life as researchersWednesday Sep 04, 2019This sum [...]

ISSYP demonstrates power of collaboration in physicsThursday Aug 15, 2019At Perimeter’s Internationa [...]

New grads, alumni, and instructors celebrate 10 years of Perimeter Scholars InternationalFriday Jun [...]

Perimeter mourns the passing of a brilliant rising star in cosmologyFriday Jun 14, 2019Chiamaka Okol [...]

In learning new tasks, neuron networks in the brain of mice become more refined and selective. Chart [...]

The perceived scale of the Amazon blazes received global attention this summer. However, internation [...]

Scientists have uncovered a possible explanation for the mental sluggishness that often accompanies [...]

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn [...]

Scientists with NASA's Mars 2020 rover have discovered what may be one of the best places to lo [...]

In ancient Egypt, sacred ibises were collected from their natural habitats to be ritually sacrificed [...]

Scientists have solved the structure of one of the key components of photosynthesis, a discovery tha [...]

Researchers have succeeded in reconstructing the evolutionary relationship between a two million yea [...]

Researchers have developed a way to capture moving objects with the unconventional imaging method kn [...]

An astrophysicist has discovered many new multiple star systems that contain exoplanets. For this, h [...]

Altair, centerpiece of Aqulia, the Eagle, is the twelfth-brightest star in the night sky and one of [...]

The post Helping our youngest viewer see the Transit! appeared first on Sky & Telescope. [...]

The post 2019 Mercury Transit Across The Sun from Texas appeared first on Sky & Telescope. [...]

The post Mercury Through Thin Clouds appeared first on Sky & Telescope. [...]

The post Mercury transit as viewed from Raleigh NC appeared first on Sky & Telescope. [...]

The post Mercury Transit In Ouzouer sur Loire, center France appeared first on Sky & Telescope. [...]

Working with data from NASA’s Cassini mission, scientists have produced the first global map of Tita [...]

Sure, the days of the CCD are numbered, but don't start planning the funeral just yet. The rece [...]

When NASA's New Horizons flew by a distant Kuiper Belt Object on New Year's Day, they nick [...]

SUBSCRIBE PRINT | SUBSCRIBE DIGITAL Uncovering the Secrets of the Ice Giants, Sketching Superbubbles [...]